What you need to know about your skin and sports during the summer months

Dre Emilie Bourgeault

1. Protect Yourself from the Sun

The sun's UV rays can cause significant damage to your skin, from sunburns to an increased risk of skin cancer. Here are some measures to take:

Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 40, even on cloudy days. Reapply at least twice during your day and after swimming or sweating.
Wear Protective Clothing: Choose lightweight but covering clothing, a wide-brimmed hat, and sunglasses with UV protection.

Avoid Peak Hours: Try to exercise early in the morning or late in the afternoon when the sun’s rays are less intense.

2. Stay Hydrated

Excessive sweating during physical activities can lead to dehydration, which can also affect your skin. Drink plenty of water before, during, and especially after exercise. Use light, non-comedogenic moisturizers to maintain your skin's hydration.

3.Choose the Right Products

When you exercise, your skin is more exposed to sweat, dirt, and bacteria. To avoid irritation and breakouts:

Clean Your Skin: Wash your face and body after each workout to remove sweat and impurities.
Use Suitable Products: Opt for gentle cleansers and non-comedogenic moisturizers that won’t clog your pores.

4. Avoid Irritations

Friction between your skin and clothing, especially when wet with sweat, can cause irritation. To prevent this:

Choose Appropriate Clothing: Wear sportswear made from breathable, moisture-wicking fabrics.

Apply Anti-Chafing Cream: Use a cream or balm on areas prone to irritation, like the thighs, armpits, and chest.

5. Be Careful with Pools

Chlorinated pools can dry out your skin and cause irritation. After swimming:

Rinse Thoroughly: Take a shower as soon as possible to remove chlorine from your skin.

Moisturize: Apply a moisturizer after showering to rehydrate your skin.

6. Manage Sports-Related Acne

The combination of sweat, dirt, and your skin’s natural oils can clog pores, leading to breakouts, particularly on the face, back, and chest.

Shower Immediately After Exercise: Don’t let sweat and dirt accumulate on your skin.
Wear Clean Clothes: Change clothes immediately after exercising to avoid bacterial buildup.

Use Anti-Acne Products: Use products containing salicylic acid or benzoyl peroxide to treat and prevent acne.

7. Take Care of Your Feet

Feet are often neglected in skincare routines, but they are particularly vulnerable to fungal infections, blisters, and calluses.

Wear Appropriate Shoes: Ensure your shoes fit well and are suitable for the activity you’re doing.
Keep Your Feet Dry: Change your socks if they become damp and use antifungal powders if necessary.

Moisturize Your Feet: Apply a moisturizer to your feet to prevent dryness and cracking.

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