1. Gentle Cleansing: Use a sulfate-free gentle cleanser to remove impurities without stripping the skin of its natural oils.
2. Moisturize: Opt for a moisturizer rich in ceramides, hyaluronic acid, and fatty acids to strengthen the skin barrier and lock in hydration.
3. Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 40 daily to protect against UV damage, a leading cause of barrier disruption.
4. Avoid Over-Exfoliation: Limit exfoliation to once or twice a week and choose gentle exfoliants to avoid compromising the skin barrier.
5. Barrier Repair Products: Look for products specifically designed to repair the barrier, containing ingredients like niacinamide, panthenol, and peptides.
6. Hydrating Masks: Incorporate hydrating and soothing masks into your routine to provide extra moisture and nourishment.